Sean Heath, Ph.D.

De Standaard

I was interviewed by the Belgian newspaper De Standaard about the many benefits of outdoor swimming. The freelance reporter, Maya Toebat, and I spoke at length about how I developed a passion for swimming in natural waters, later deepened during my research in Canada, the UK, and Norway. I highlighted how outdoor swimming boosts mental well-being, reduces stress, fosters social connections, and increases curiosity about aquatic ecosystems. I also spoke about the need for greater access to blue spaces, criticizing Belgium’s restrictive swimming rules and advocating for clearer policies and environmental awareness. Lastly, I advise caution, promoting safe practices and gradual acclimatization, especially in winter, to maximize the benefits of this transformative activity.

You can check it out here—and as always, I’d love to hear your thoughts!